Superwoman Summit Session:
Embodyoga with Jill Knouse
a tangible or visible form of an idea, quality, or feeling.
“she seemed to be a living embodiment of courage”
the representation or expression of something in a tangible or visible form. “she embodied power and leadership”
Let’s come together to embody what we are here at the Superwoman Summit to recognize, to remember, to reignite in our Selves. Personal power. Courage. Creativity. Inspiration. Interconnectedness. Compassion for our Selves and others. We’ll dive deeply into an accessible, heartfelt practice intended to gently cultivate balance and open the 4th chakra, Anahata – our heart center. Why the heart? The word “courage” comes from the French word coeur, which means heart. Courage comes from deep within us, from the center of our souls and with it we can accomplish ALL things. Please join us for a grounding, intentional practice designed to clear the mind of clutter, to connect us with the present moment, to create space in our bodies and our minds, to stimulate our creativity, to expand our hearts and to harness our full potential. This is a potent way to kick off an amazing summit.
In 2005, Jill Knouse left the corporate world behind to pursue her love of yoga full-time. Her heartfelt classes, workshops, retreats and teacher trainings pour from a deep desire to use the tools of yoga to better understand ourselves and others so that we may live more harmoniously in our bodies, as well as, in our communities. Jill’s powerful presence and teaching style naturally leads students to a state of strength, balance, flexibility and overall wholeness + well-being. While Jill’s classes may be challenging, she makes them accessible to everyone. She strives to support her students in cultivating a devoted practice infused with immense joy.
In 2012, Jill successfully launched Elevate Yoga Trainings – mentorships and trainings for both existing teachers looking to refine their skills and also aspiring yoga teachers. Jill leads these trainings and other workshops, she participates in conferences + festivals and offers group yoga retreat adventures around the world. Jill teams with her husband, business coach and entrepreneur, Michael Knouse whenever possible creating powerful offerings like their most recent program "The Council of Visionary Entrepreneurs"! Jill's enthusiasm, intuition and inspiration are infused into every one of her many offerings.