Last week I was in a yoga class when the teacher had us all get into a circle. She taught us this mantra and I couldn't help but want to share it with you. I've been using it for weeks whenever I feel out of control or overwhelmed and I've even shared it with many friends who find it helpful as well.
"I call all of my power back to me. I am complete and I am whole."
Might this mantra help you feel more empowered when shit hits the fan;)