Episode 30: A Mantra for When You Feel Overwhelmed or Out of Control

Last week I was in a yoga class when the teacher had us all get into a circle. She taught us this mantra and I couldn't help but want to share it with you. I've been using it for weeks whenever I feel out of control or overwhelmed and I've even shared it with many friends who find it helpful as well. 

"I call all of my power back to me. I am complete and I am whole." 

Might this mantra help you feel more empowered when shit hits the fan;)

With love,

Jessica

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