Episode 18: Superwoman Sound-Off - Do Not Abandon Yourself

In today's episode, I dive into an awareness practice that I continue to work with on an ongoing basis. Abandoning yourself can show up as many different behaviors but mostly includes self-sabotage and a lack of self-care. I hope this riff encourages you to recognize your patterns, pause your destructive behaviors and remain present with what is so that you can achieve greater and greater things in this life. 

With love,


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